Archive for January, 2008

Technique of Watercolor Painting: WC09 FRAMING

Thursday, January 31st, 2008

By John Blenkin Framing watercolor pictures is now a huge widespread industry. As education has been made available to children of all ages drawing and painting have been found to be useful tools to engage their attention. These children grow up with a first hand acquaintance of the joys and satisfactions to be founding in the graphic arts. An industry has developed supplying painting materials for this huge market for specialist painting products. Picture framing is part of this wider industry and serves painters of all types and all levels of ability with high quality mass-produced framing services and products. Framing watercolors is necessary to their preservation. How this is done is a personal thing but adopting the following suggestions will be more than helpful to set off your work in the best possible way to avoid later disappointment especially in the medium and long term. The object of framing a watercolor is to present the painting at its best and to protect it from damage by dust organisms dampness and toxins in the air. The effect of framing therefore is to preserve the work and retain its value for its owner in the many years to come. During the life of the painting reframing will probably be necessary to stave off deterioration from attack let the frame system absorb the attack instead of the painting ground. Framing is also necessary for selling work at exhibitions and framing also helps your own personal selling. Framing too has undergone its own development and there are a number of dos and donts best adhered to until you know better. The framing system consists of the following parts put together in a sort of sandwich with the painting as its central filling. These parts are: The surround Frame. The picture Glass. The Mount. The Picture. The Backing. The Taping These are put together to form a single object a framed watercolor painting. There is a very important additional reason for framing the watercolor painting under glass. This relates to the very nature of watercolors. It is not generally appreciated a watercolor when complete before drying the colors are much brighter than when dry. In drying the color loses impact. This is because the water acts like a brightener. As the still wet picture is the effect the painter wanted to achieve if this is degraded in any way then the way to recover the color strength is to display it under glass. There is a way to mitigate this loss of brightness and that is to paint as near dry as the medium will allow. Low tones though will not retain transparency if they are laid too dry The work therefore must be given frequent checks under glass during actual painting to confirm how the impact of the color is progressing. Frame sizes should be consistent to save paper and time lost when mix-ups occur if different dimensions are frequently used for each painting. Also exhibitions can look very untidy if there are too many sizes. If this is the case the pictures themselves have to be displayed in a kind of abstract layout to achieve unity of presentation. Consistency in sizes will also convey some consistency in your work. Sizes are defined by halving a full-sized sheet of paper into two standard half-sized sheets. Halve one half full-size sheet to obtain two quarter-full sized sheets. Half full-sized standard sheets [555 x 375mm] are Normal painting sized sheets. Use this Normal Standard size for most of your work. Only cut this size down if you need a smaller painting. Keep uncut full Size Sheets in a special portfolio. A painting is often framed as if seen through a window. This to me is wrong the frame with its mount and the picture should read as a single object. The following mount sizes below are approximately balanced to achieve this unity but are rounded for convenience and perhaps memory. These sizes have been used for many years and have not been selected for the purposes of this text. FULL SIZE PAINTING [In International mm] Paper 760 x 555 mm Window 720 x 520 Mount [overall] 900 x 700 Glass [overall] 900 x 700 Mount width ninety mm HALF FULL SIZE Paper 555 x 375 Window 520 x 360 Mount [overall] 680 x 520 Glass [overall] 680 x 520Mount width eighty mmQUARTER FULL SIZE Paper 375 x 275 Window 360 x 260 Mount [overall] 500 x 400 Glass [overall] 500 x 400 Mount width seventy mm For watercolor paintings the frames are best when small section medium or blonde tone natural wood matt finish hardwood timber is used. Please do not use colored frames. Black frames cause too much contrast and therefore glare between the frame edge and the glass or the wall behind. Simple small section classical molded wood frames are good. Bulky wood frames should not be used. Glass should be picture grade [not window glass] glass. Never use photographic non-reflective glass ever! Mounts should be warm white for warm toned paintings. Use cold white mounts for cool toned pictures. Mount should be of purpose made mount quality with the window cut on the bevel. It is unnecessary to use multi-frames and double mounts or built-up frames. If you feel this then probably the picture is not finished or too small for the size of picture frame you wish to use. Backing should be hardboard but not oil-bound hardboard. Sealing tape used should only be special framers’ tape. Defer to framer. Never use self adhesive tape unless it is purpose made for the job. The ground will slip in very hot weather. There are two grades of professional framers. The first is the professional high street framer or framing workshop owner whose aim is to give you the best framing service he can within the competition environment in the locality. The second is the framing artist who designs purpose tailor-made or bespoke frames to exactly suit a pictures unique individual character. Such a framer demands high prices but to see each painting complete in its own unique way is a great joy. This approach to framing was at one time the only way pictures were framed. It was the norm. The framing costs then must have been high Only museums and auction houses will now meet the expenses expected by the framing artist. Please do not frame your own pictures. Even if you are a handy with tools it is better for you just to paint. My very best wishes. John Blenkin is a retired architect and is now a watercolor painter and article writer. His interests are wide covering both technical and philosophical subjects. He also writes online articles on the technique of watercolor painting. http://www.freefolios.com/ foka@spidernet.com.cy Article Source: http://EzineArticles.com/?expert=John_Blenkin http://EzineArticles.com/?Technique-of-Watercolor-Painting:-WC09-FRAMING&id=132993 order phentermine on line buy phentermine free consultation phentermine no prescription cod phentermine no prior prescription required

10 Simple Ways To Make Her Happy

Wednesday, January 30th, 2008

By Abdul Nusrat Men often misunderstand how women award points to their man in a relationship. They think that to really show how much they care for and love their significant other they need to do something really extravagant but little do they know that women pay just as much importance to the little things you do for them. You can demonstrate your love for her in the form of a variety of small gestures. 1. Ask her how her day was. It is no secret that most if not all people enjoy talking about their lives. Expressing an interest in her career or other areas of interest and listening carefully to what she has to say will let her know that you are interested in her thoughts and care about her feelings. Women love a good listener. 2. Cook for her. More often than not women are the primary cooks in the relationship and giving her a night off from her usual kitchen duties is always a welcomed gesture. But I cant cook is not an acceptable excuse. With their being so many cooking books and websites available 3. Remembering and celebrating a small occasion is another nice gesture that women appreciate. Its always nice to celebrate on big occasions but if you remember the anniversary of another special day the woman in your life will be completely caught by surprise. For example celebrate the anniversary of the day you brought home your new puppy with a trip to a dog park. 4. Give her compliments when they are unexpected. Women expect compliments when they put a lot of effort into their appearance but letting her know you think she is beautiful while shes running errands etc, demonstrates that you see her inner beauty shining through at all times. However, dont always make compliments about her physical characteristics. She will get bored of hearing them constantly and they will start to mean less and less to her. Be imaginative. 5. Hand over the remote control and let her watch what she wants. Dont hog the TV all the time. A staggering amount of women find this to be one of the most annoying habits in men. Allowing the woman in your life to watch the shows she wants without complaining about her choice will show her that you respect her taste. 6. Get to know her family and friends. Woman value their relationships and she will be pleased about the fact that you are taking an interest in the other special people in her life. 7. Write her a love letter and mail it. You know how you hear people saying that even though email and phone calls are quicker, there is nothing like a hand written letter. Sure maybe she sees you every day but a love letter is something that she can save in a special place and will cherish. 8. Be chivalrous. As much as women enjoy being independent small chivalrous gestures are always appreciated. Small gestures like opening the car door for her, letting her sit down first while on a bus or subway car will show her that you want to protect and care for her and will make her feel loved. 9. Surprise her at work by showing up for a lunch date. Women love to be surprised and your lunch date will give her the opportunity to get out of the office for a little while and enjoy some time with you. 10. Leave small notes around the house. Someplace where you know she will be sure to find them, under her favourite coffee mug for instance. The notes dont always have to be about how much you love her they can just be random doodles you drew. She will find this so incredibly cute. You can find more dating tips and relationship advice for both the sexes at the authors website: http://www.newagey.com/dating-love/ Article Source: http://EzineArticles.com/?expert=Abdul_Nusrat http://EzineArticles.com/?10-Simple-Ways-To-Make-Her-Happy&id=125309 phentermine online no doctor phentermine online overnight phentermine no prescription buy phentermine without rx

How to Lose the Pooch Belly - Removing the Belly Bulge

Monday, January 28th, 2008

By Gary Cheung It would not be wrong to say that half the people in the entire world suffer from the problem of obesity and excess weight. With the modern lifestyle becoming increasingly becoming static and no physical activity, a large number of people including youngsters below 30 years of age are becoming obese. It is observed that obese people normally have an out of shape belly. Both, men and women have a common tendency of developing a large and protruding tummy. This is due to an increasing concentration of fats near the stomach area. There are several exclusive exercises which are essential for removing this bulging belly. Steps to Lessen a Bulging Belly There are many steps which can be successfully implemented to reduce a swollen tummy. These steps are actually known to the people, but since they are difficult to follow they are not very much implemented. The first step is to exercise perfectly and follow the exclusive stomach exercises. These exercises include brisk walking, sit-ups and abdominal crunches. Brisk walking is a great way to regulate body metabolism and burn excess fats especially belly fats. Sit-ups and abdominal crunches do not actually help in burning excess fats but are essential in strengthening abdominal muscles and flattening the bulge. Belly flattening exercises need not always be well defined. Even some normal household work and chores are great belly exercises. Work like gardening and other work which involves physical activities like bending, lifting, twisting etc are all great exercises for flattening the belly bulge. To lessen excess belly fats and flatten the tummy, the individuals must be very careful of their diet. They must refrain from eating fatty and high calorie foodstuffs. They must strictly have a diet which contains lots of fresh and green leafy vegetables, fresh fruits and less oily substances. They must avoid sweets and keep it to a minimal. Individuals must avoid desserts, creamy and fried foodstuffs. These are the main causes for developing belly pouch and thus must be avoided at all costs. Excess sugar is the most important reason for developing a large tummy and hence sugars must be kept at a low minimum. A reason given lately for people developing a belly pouch is the stress which has become so much a part of the modern lifestyle. It is a bit difficult to believe, but stress is a cause for obesity and developing large tummy. Increase in stress results in an increase in the level of hormone called cortisol which is responsible for developing excess and unwanted belly fats. Individuals must try to reduce stress levels and involve themselves in healthy physical activities, stress busters and recreational activities. Signing Off Generally when people become fat it is the belly that goes out of shape. It makes the entire body form is disturbed and it looks very ugly too. Thus when individuals begin to develop even a little bit of belly pouch, they must immediately take steps to flatten and have a regular exercise regime. Gary Cheung is fitness professional in New York City. He has helped many people change their lives. He currently runs a free informational website on weight loss. Please visit: weight loss tips Article Source: http://EzineArticles.com/?expert=Gary_Cheung http://EzineArticles.com/?How-to-Lose-the-Pooch-Belly—Removing-the-Belly-Bulge&id=318729 buy phentermine without prescription phentermine foreign pharmacy cheap phentermine com pharmacy for phentermine

Internet Dating Online

Sunday, January 27th, 2008

By Eddie Tobey Hooking up via the Internet is a common trend these days. People have eliminated the feeling of insecurity and fear of rejection by resorting to Internet dating, because they can contact possible prospects without really revealing too much about themselves and avoid embarrassment if it doesnt turns out to be a match. Online dating allows people to establish friendships without first passing judgment on the background of others. It somehow erases discrimination because it allows a person to inquire and question without being influenced by a face-to-face first impression. How many times have we been wrong about a person just because we dont like the way they dress or the way they talk? Online dating eliminates that discrimination because everybody is given a chance to explore and understand the unknown. Although many unlawful acts have been committed using online dating, there are websites out there that are truthful and sincere in their pursuit to be the best matchmaking site. There are also those sites whose main purpose is to expose matchmaking sites used for scamming people. They help the authentic sites get the respect they deserve and, at the same time, protect the people who really have faith in online Internet dating. Online dating is fun and effective, but constant vigilance has to be practiced whenever possible. Learn to guard your personal information and never divulge other sources for communication like your office email. Information like this should only be shared once you have established a friendship with the other person. Use your commonsense and trust your instinct — if you feel the other party is lying, they probably are, and when someone appears to good to be true, be wary. Internet Dating provides detailed information on Internet Dating, Internet Dating Services, Internet Dating Online, Christian Internet Dating and more. Internet Dating is affiliated with Free Dating Services. Article Source: http://EzineArticles.com/?expert=Eddie_Tobey http://EzineArticles.com/?Internet-Dating-Online&id=226241 phentermine 37.5 no prescription overnight buy cheap phentermine without prescription phentermine from us pharmacy my little pharmacy phentermine

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Buy Sony Ericsson Z610i and Be a Style Icon

Friday, January 25th, 2008

By [http://ezinearticles.com/?expert=Deshawn_Jon]Deshawn Jon Looking for a mobile phone to complement your style statement? Get hold of a Sony Ericsson handset and get noticed. Sony Ericsson Z610i with its sleek clamshell design is definitely an eye-catcher. Sony Ericsson Z610i is a compact folder phone with powerful 3G technology. The handset comes in attractive backgrounds including stunning Pink and magnifying blue. The dedicated navigation keys make your mobile phone experience easier and more comfortable. Get your best photograph clicked with the in-built 2 mega pixel camera of Sony Ericsson Z610i and view them on the large 262K colour 176 x 220 pixel TFT LCD screen. You can put your pictures online by sending them straight to your own blog. Share your videos with friends by sending them through multimedia messaging and email. Bluetooth and USB provide you easy transfer of your video files. PC Suite enables you to share your photos and other contents with any compatible PC. The handset configures a Memory Stick Micro support, which makes room for your photo album and video gallery. Enjoy your favourite music with the integrated media player that supports MP3 and AAC formats. You can download ring tones including MP3 and polyphonic tones directly to your device. Get access to popular music, videos, ring tones, wallpapers, images and many more through the high-speed connectivity provided by the Web browser. Get updated with the latest news, sports and technology info via RSS feeds. You can buy Sony Ericsson Z610i through various contract deals provided by leading networks like O2, Orange and T-mobile. The attractive tariffs include free line rentals, free gifts, cash backs, and sometimes even a free handset. Stay online to know more about these deals. Login to any online mobile phone shop to compare the contract deals and select the best deal. Buy this handset and stay in fashion. We at [http://www.bestcontractmobilephonedeals.co.uk]Mobile Phone Deals are offered free latest handsets as a part of contract like [http://www.bestcontractmobilephonedeals.co.uk/phone_deal_contract.asp?Ph=Sony--Ericsson--Z610i--Pink]Sony Ericsson Z610i Pink mobile phone deals and [http://www.bestcontractmobilephonedeals.co.uk/phone_deal_contract.asp?Ph=Sony--Ericsson--Z610i--Blue]Sony Ericsson Z610i Blue with lots of offers and free gifts. Article Source: http://EzineArticles.com/?expert=Deshawn_Jon http://EzineArticles.com/?Buy-Sony-Ericsson-Z610i-and-Be-a-Style-Icon&id=398606 viagra on prescription where can i buy viagra in england buy viagra now online viagra rx to otc switch application

How to Create a Weight Loss Plan of Action

Thursday, January 24th, 2008

By Lynn VanDyke The New Year is upon us. Resolutions have been made and resolutions have already been broken. This is the time of year that fitness centers see loads of new members scurry in. These new members have weight loss dreams, but little knowledge of how to safely achieve their goal. Many who started this New Year with fat loss dreams will end up frustrated. Many will quit altogether within one month. Permanent weight loss is absolutely possible with a little planning. Frustration and failure are easy to avoid when weight loss seekers have a doable and effective plan of action. The secret to fat loss lies in the planning and execution of the goal. A weight loss plan of action should consist of a chain of events that eventually leads to a healthy and toned body. It is a series of milestones designed to push the body beyond its daily tasks. The plan would open with a mission statement and close with the specific details. The plan of action would include a starting and ending date. The goals would be finite and measurable. A weight loss plan of action would answer the who, what, when, where and why. Many people make a resolution to lose weight. They may go as far as join a gym. 90% stop there. The other 10% have planned adequately and will succeed with their goals. Their specific fat loss plan of action may have looked something like this: “I want to drop 10 pounds of body fat. I will begin this program today and it will end exactly two months from now. If I feel like giving up I will seek the guidance of a personal trainer and/or nutritionist. I will also remember why I want to drop 10 pounds of body fat. My reasons are that I want to feel great. I want to feel secure, healthy, happy and beautiful. I plan to drop 10 pounds of body fat within two months by starting a cardio and strength training routine 6 days per week. My specific workout routine will be to do a full body strength training routine on Mondays, Wednesdays, and Fridays. I will do 15-45 minutes of cardio each day except Sunday. I will end each workout session by stretching. I also plan to eat 5-6 small meals throughout the day. Each meal will consist of a lean protein and a complex carbohydrate. I will drink 8 glasses of water throughout the day. Sugar will be limited. Caffeine will be eliminated, but I will allow my morning cup of coffee. I realize this task is hard, but that it is absolutely possible. I will succeed. I have prepared and am totally invested in my health. I will read this plan of action two times per day and stick to it.” The above fat loss plan of action is a road map to success. It describes the person’s goal, it details how the person will achieve their goal and it explains what the person will do when she faces roadblocks. The new year is a wonderful time to set intentions. Weight loss is the direct result of planning and execution. Ensuring success is simple when a plan of action is created. It gives purpose and definition. It can literally be the difference between realizing a fat loss dream or reliving the weight gain nightmare so many people experience each year. Copyright 2006 strength-training-woman.com Plan and execute your weight loss goals with the Melt the Fat Interactive Guide. Learn more by visiting http://melt-the-fat.com. Lynn VanDyke is an elite fitness trainer and sports nutritionist dedicated to helping you achieve your fat loss goals in 2006. Article Source: http://EzineArticles.com/?expert=Lynn_VanDyke http://EzineArticles.com/?How-to-Create-a-Weight-Loss-Plan-of-Action&id=123648 buy keyword online viagra generic viagra caverta silagra buy cheap viagra online online viagra sales viagra available at boots online

The RC Hobby

Wednesday, January 23rd, 2008

By Nikoli Funston One of the booming hobbies these days is RC. So, just what does RC mean and what is it? RC stands for remote control. It is a method of controlling a device by use of a second device that is separate from the first. The first successful example of remote control came in 1903 when Leonardo Torres Quevada presented a device called the Telekino at the Paris Academy of Science. Telekino was a little robot that executed certain commands transmitted by electromagnetic waves. One of the most common and well known uses for RC today is in the field of electronics. Most people are familiar with remote control devices designed to operate televisions and other home electronic devices. These electronic remote controllers generally operate by transmitting an infrared light beam that is received by the target device causing it to perform various functions. Remote controllers can change channels, adjust volume, and even turn the device on and off. The infrared (IR) signal is restricted to some degree by the need to have a line of sight to the target device. It also has distance restrictions. Toys are another major user of RC. Many of these use radio frequency waves (RF). The RF signals do not need a direct line of sight and can be effective at a greater distance. The basic RC device consists of four components. These are the transmitter, the receiver, the motor, and the power source. There is a wide variety of RC devices. These include RC cars, RC boats, and RC airplanes. Many smaller type devices such as table top race cars use IR waves for control, but the larger outdoor type mostly use RF waves. The transmitter is separate from the toy itself, and is usually hand held. It emits a control signal usually using radio waves. The receiver receives the signal and uses it to operate a motor. The motor causes an action. This could be wheels turning on a car or flaps operating on an airplane. The power source is normally a rechargeable battery pack, but could also be regular batteries. Many RC devices use combinations to provide motion and control. The combination might be a small gas motor like those used in model airplanes to turn the propeller combined with a remote controller that operates the flaps. The same idea is used in a toy car where a separate motor turns the wheels, and the remote control transmitter controls steering. Remote control devices have many more uses than keeping the television watcher glued to his couch. They have opened up a wide spread and interesting hobby and recreational activity. The world of Remote Control devices is expanding rapidly in complexity and variety. Find RC hobby stores Article Source: http://EzineArticles.com/?expert=Nikoli_Funston http://EzineArticles.com/?The-RC-Hobby&id=502368 viagra uk without prescription viagra cialis prescription online buy cheapest viagra online viagra sales

Thinking About Weight Loss Pill Solutions … Are You Sure?

Tuesday, January 22nd, 2008

By Ray Darken This is a subject that nearly everyone who has seriously thought about losing weight has considered. In writing this, the fact that some people would prefer to drop a tablet rather than change their current practises or habits must be taken into consideration. If this makes you happy - well and good. This articles’ purpose is to help you think about what you’re doing before you rush in without some information to help you make that important decision. It is enough to turn on your TV, read a magazine or open a website and you will find dozens of commercials for different weight loss pills. Most guarantee easy, fast weight loss, no side effects, some say they are 100% natural ingredients, money back guarantee and besides losing weight, you will feel much fitter and happier! You will see pictures of men and women before and after taking that specific weight loss pill. You will be amazed by the efficiency of that product: it turned them from fat aware into attractive slim people. If youre the unfortunate possessor of some extra pounds (and of a week mind, too) please dont hesitate…order the X weight loss pill. It will completely change your life. Your friends will envy you, your partner will feel much more attracted to you, you will be happy all the time, etc. The question is…DO YOU BELIEVE THIS? Types of weight loss pills First of all, it is important to know that there are two types of weight loss pills: prescription-only diet pills and over-the-counter (OTC) diet pills. The prescription diet pills are diet drugs, they are regulated by authorities, their side effects are monitored and they are prescribed for weight loss under certain circumstances. Examples of weight loss pills from this category include Meridia, Xenical, Apidex, Bontril, Tenuate, Phentermine and Didrex. These kinds of products are designed for people suffering from serious obesity and they have to be used under medical supervision. They have to be correlated with a proper diet and an exercise program. The OTC weight loss pills are often referred to as food supplements and they are not tested by authorities. In reality, they are diet drugs but they are usually not subject to the same regulations as the first sample discussed above. This is why they are even more dangerous. At least, for the former pills you are made aware of what side effects might occur. Mechanism of action The weight loss pills operate through one or more of these mechanisms: increase of the bodys metabolism, suppression of the appetite or modifications in the bodys ability to absorb specific nutrients in food. For instance, Anorectics are intended to suppress the appetite, but they also act as stimulants, as most of them contain amphetamine or other stimulant substances. Xenical (Orlistat) prevents the absorption of fats from the diet. Easy and fast weight loss? Yes, it can happen sometimes. When used under medical supervision and working together with a proper diet and added exercise, the weight loss pill can be effective. But as the body adjusts in the short term to the pills, the benefits may quickly wear off.Side effects If you want to get rid of your extra pounds, I suggest you dont worry about the side effects. For the diet pills that work on the brain, these are: high blood pressure, chest pain, faster heart rate, palpitations, closed-angle glaucoma, impotence, drug addiction, depression, restlessness, fever, hair loss, agitation, and insomnia. The ones which work in the gut can have these next side effects: oily spotting bowel movements, diarrhea, unexpected fecal discharge, oily stools, stomach pain, and flatulence. When it comes to an OTC weight loss pill, the side effects can vary enormously, because these pills contain a cocktail of ingredients. Some possible side effects are: nervousness, tremor, diarrhea, racing heartbeat, heart failure, and even death. Anywaynothing to worry aboutright? 100% natural ingredients Why do people have the tendency to fully trust a drug that is made from herbs? Some of the most poisoning and brain damaging substances in the world are extracted from plants. Anyway, here are three possibilities or results from a weight loss pill described as natural or herbal: 1. No health issues (or insignificant side effects) but little or no weight loss; 2. Weight loss, but major health issues; 3. No significant weight loss, but major health issues. Therefore, if you have a weight problem (and most of us do!) the weight loss pill is not at all the first solution to take into consideration. And think about this…what is the cause of your obesity? In most cases…we eat too much and we have a sedentary lifestyle. Dont you think this is what you should change in the first place? If your doctor recommends you take weight loss pills, and you also follow a proper diet and an exercise programthats okhe must know what hes doing, thats why hes a doc. But dont get tricked by some of those commercials you see every day…it is highly likely; you may only manage to seriously injure your health…and pay a lot of money in the process! Author Ray Darken - Ray often writes for and works closely with The Mediterranean Diet. If you’d like more news and broader access to diet and nutrition information try Diet Reviews & Tips. 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People Still Getting Fatter - Over 1 Billion Adults Overweight Worldwide

Monday, January 21st, 2008

By Janice Kaszursky According to Paul Zimmet “This insidious, creeping pandemic of obesity is now engulfing the entire world. It’s as big a threat as global warming and bird flu.” This statement was recently made at the International Congress on Obesity which is held once every four years. Paul Zimmet is Foundation Director of the International Diabetes Institute, and Professor of Diabetes at Monash University, Melbourne, Australia, at Deakin University, Victoria, Australia, and at the Graduate School of Public Health of the University of Pittsburgh, USA. He is also co-Chair of the IDF Task Force on Epidemiology. Acording to the World Health Organization, more than 1 billion adults are overweight with 300 million of them are obese. In the United States, the latest data from the National Center for Health Statistics show that 30 percent of U.S. adults 20 years of age and older-over 60 million people-are obese. People have been getting fatter and fatter every year for the past 25 years. And this increase is not limited to adults. The percentage of young people who are overweight has more than tripled since 1980. Among children and teens aged 6-19 years, 16 percent (over 9 million young people) are considered overweight. Why is this of concern? Mainly because it puts people at much higher risk for diabetes, hypertension (high blood pressure), coronary heart disease, stroke, and some forms of cancer. Of special concern is the growing obesity rates among children. This is not only leading to a high degree of type 2 diabetes among teenagers but also setting them up for shortened life spans and more health problems in their later years. The main culprits in the alarmingly fast growth of child obesity are, without a doubt, fast foods. Fast foods tend to be loaded with what has become the new primary food groups - salt, fat, and sugar. Any one of these ingredients in excess can easily lead to problems, but with all three you’re basically begging for trouble. What’s even worse is that even so called ‘health foods’ are not helping with the problem. Foods advertised as “low-fat” tend to compensate with “high sugar”. Foods low in sugar are high in salt. And fats are in food everywhere. So what can we do? Some of the experts are pushing for governments to impose bans on junk foods. But that’s not going to happen. The answer is moderation. We are never going to completely get rid of fast foods. Our entire economy is geared for it. But what we can do is to watch more closely what we eat by religiously choosing the low-calorie options at your restaurants and shopping marts. Janice Kaszursky is a writer for hoodia-diet-info.com. Article Source: http://EzineArticles.com/?expert=Janice_Kaszursky http://EzineArticles.com/?People-Still-Getting-Fatter—Over-1-Billion-Adults-Overweight-Worldwide&id=306686 xanax forum online xanax without prescription cheap buy real xanax overnight with online consultation prescriptions buy phentermine valium xanax ambien